A good swing is the main part of golf game. Golfer always purchase top class clubs so that they can increase their drive distance. Most of the golfer don’t realize that clubs is not responsible for lower handicap. On the other hand it’s their strength that improves their swing. As like other sport golf also need strength and flexibility. To increase rotational motion you should improve the flexibility of your hips, feet, ankles and spine.
This particular exercise can develop the range of motion, power and strength of your hips.
You have to take big step in your left and similarly shift the weight in same side. You have extended your right leg and bent your left leg. You have to keep your toes straight ahead. You have to perform at least 10 repetitions.
Standing wood chop
This is the best golf exercise to merge the movement of your shoulder, back and hips. This workout increases the flexibility and strength. You can easily do this by cable. You can also perform this through medical ball. According to golf swing analyzer standing wood chop is great exercise for golf.
- Setting the resistance band in your lent foot.
- You have to bend your knees and pull the band to the right.
- You have t6o perform minimum 10 repetitions after 30 second rest switch the sides and repeat 3 times.
Front and side plank
This exercise helps to increase strength and stability of your torso.it also active core muscles. Golf gym workout is important for every golfer according to golf swing analyzer.
You have to lying down on the floor in face down position. Push the toes and put shoulder in back and tuck away from the ground. You have to engage belly muscles and make your back flat. You have to hold it for 30 second and repeat it more than 3 times in each side. You have to more emphasis on your forearm and elbow. Make your body straight and left your hips.
Glute Activation lunges
Glute lunges can easily improve your hips mobility and you will get better strength and great swing. Golf swing analyzer always mention about this exercise.
You have put your put hands in your hips and place your feet together. Take large steps towards and the same time bend your leg. You have to straight remain strong your back leg. You should repeat it at least 12 times.
Supine spinal twists
This is the best way to increase strength and for greater torso mobility. It also good ways for shoulders stretch. You have to lying down to the floor. You just keep knees together and slowly put your leg to the right side.
Regularity is the key of physical conditioning. If you want a perfect swing you have to maintain those exercises consistently. Best golf exercise play great role for golf fitness.
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